What is the proper running technique?

Ready to up your running game? Check out these awesome tips to tweak your running technique and make your jogs smoother and more effective!

Look around 50 meters ahead

You know that moment when you’re running and you’re staring at your own feet like they’re the most fascinating thing in the world? Well, it’s time to break that habit. Instead, set your eyes about 50 meters ahead. Why? Because it helps you maintain a solid posture and balance. Plus, it’s a pro move for avoiding the “I’m gonna trip over my own feet” scenario.

Maintain good posture

Picture this: there’s a magical string attached to the centre of your head, and it’s pulling you up straight. Got that image? Great! Hold onto it while you run. This helps you stay balanced and avoid leaning too much in any direction. So, no more hunching or leaning back like you’re dodging something, keep that string taut!

Take shorter steps

Instead of going for the long, dramatic strides, aim for shorter, quicker ones. In fact, shoot for at least 170 steps per minute. This nifty trick reduces the chances of overstriding which is when your feet land way out in front of you. It’s like giving your legs a high-five for better efficiency.

Reduce ground impact

Who doesn’t want to run like a ninja? Try running more quietly, think light on your feet, almost like you’re tip-toeing. This isn’t just about being stealthy; it’s about cutting down on the shock that travels through your legs with each step. Quieter steps mean happier joints and fewer ‘ouch’ moments.

Focus on forward rebound

Ready to feel like a superhero? Channel your inner elastic band. Instead of bouncing up like a kangaroo, aim for forward momentum. Think of each step as a springboard launching you ahead, not up. This not only looks cooler, but it also keeps your energy focused on moving forward instead of bouncing around.

Relax your shoulders

You know those moments when you’re running and your shoulders are creeping up near your ears like they’re trying to audition for a new job? Yeah, let’s avoid that. Keep those shoulders chill and down, they’re not trying to take over the show. Remember to keep your elbows at a comfy 90-degree angle.

Relax your hands

Say goodbye to that death grip you’ve got on your hands, it’s time to let them breathe a bit. Keep them relaxed, somewhere between clenched and doing jazz hands. Imagine you’re cradling an egg, not too tight, not too loose. This simple trick keeps your upper body from turning into a tense mess, and it’s like a secret handshake between you and better running.

Move your arms forward

Let’s talk arm action. It’s not a disco dance-off; it’s running. Swing those arms forward instead of crisscrossing all over the place. It’s not just about looking sleek, it’s about staying balanced. When your arms move sideways, it’s like your body’s trying to cha-cha while you’re trying to sprint. So, keep it simple: forward is the way to go.

Don’t overthink footstrike

The famous footstrike debate; heel? Midfoot? Front of the foot? Instead of giving yourself a headache over this, focus on not landing on your heels. All those other tips we just talked about? They’re like magic that influences your footstrike naturally. Depending on your speed, your feet will naturally find their sweet spot.

Practice consistently

Time to embrace your inner regular runner. The more you hit the track, the better you get. It’s like levelling up in a video game, except the rewards are better fitness, killer form, and a serious running high. So, lace up those shoes, commit to regular runs, and let your body soak up the experience. Before you know it, you’ll be a running rockstar.