Workout SchoolWhich is better for chest dips or push-ups?There are two ways to answer this question, the first is theoretical and the other one is practical!Dec 9, 2023Dec 9, 2023
Workout SchoolHow do I build bigger lats if I can’t do pull-ups?The lats can be worked with a range of exercises, that being said, there are a lot of ways to screw those exercises up!Dec 1, 2023Dec 1, 2023
Workout SchoolDoes increasing reps affect muscle growth?To answer this question, taking a look at the muscle-building pyramid from Eric Helms is needed!Nov 25, 2023Nov 25, 2023
Workout SchoolDoes doing the same exercises in a slightly different order change muscle growth?Changing the sequence of exercises can significantly impact muscle growth!Nov 18, 2023Nov 18, 2023
Workout SchoolCan doing many two-arm pull-ups help you build strength for one-arm pull-ups?Before doing advanced feats of strength, you need to have a solid foundation!Nov 11, 2023Nov 11, 2023
Workout SchoolWhat is better for building bigger arms and pecs, dips or push-ups?There are two ways to answer this question, the first is theoretical and the other one is practical!Nov 4, 2023Nov 4, 2023
Workout SchoolWhat are some ways to improve back width other than pull-ups?The lats can be worked with a range of exercises, that being said, there are a lot of ways to screw those exercises up!Oct 28, 2023Oct 28, 2023
Workout SchoolDoes running with weights on your back have any benefits?Running with additional weight is beneficial for very few people!Oct 21, 2023Oct 21, 2023
Workout SchoolWhat are the benefits of higher and lower rep ranges for hypertrophy?Higher and lower rep ranges are both beneficial for hypertrophy!Oct 14, 2023Oct 14, 2023
Workout SchoolHow many push-ups does one have to do in a day to get strong without lifting weights or doing any…The important thing when it comes to working out is not the workload but the stimulus!Oct 7, 2023Oct 7, 2023
